There’s no doubt vitamin C will help you recover from any hospital visit. Add vitamin C to the top of your “To Pack” list So by giving your body more of what it needs, you heal faster and you’re happier. In addition, inflammation following surgery or illness depletes your body’s absorption of vitamin C. You see, when you’re under stress–physical or mental (such as during a hospital stay)–your body’s need for vitamin C increases exponentially. But I’ve got an explanation: Vitamin C makes everything better. In their report, the doctors didn’t make any guesses why the vitamin C group fared so much better. But the vitamin D patients experienced no improvement in mood.Ĭlearly, vitamin C gave patients a nice boost in mood during their stay.In the vitamin D patients, their blood serum levels of D rose as well.In addition, the vitamin C group experienced a 34 percent average reduction in mood disturbance.First off, in the group taking vitamin C, their blood levels of vitamin C more than tripled.Next, the doctors asked their patients to answer questionnaires about their mood before vitamin treatment began and after at least five days of taking the vitamins. Unfortunately, they found that 60 percent of the patients were vitamin C deficient at the study’s outset. The doctors also measured blood levels of vitamin C before and after treatment. The other group would receive 1,000 IU of vitamin D (as a placebo) twice a day for up to 10 days. One group would receive 500 mg of vitamin C twice a day for up to 10 days. But for a hospital to dispense anything other than Percocet or Prilosec, it’s a pretty big deal and essentially unheard of in 2010!)įirst off, the doctors divided the patients into two groups. Can more vitamin C make you happier?Ĭanadian physicians selected 32 hospital patients to take part in this study. That’s what surgeons from Montreal’s Jewish Medical Hospital just discovered. Thirdly, as it turns out, vitamin C makes for a happier hospital stay. It boosts the production of interferon, a protein that helps shut down the growth and spread of bacteria, viruses, or tumors.Īnd it’s exactly what you need to have in abundance when you’re entering the hospital and fighting infection at every turn. Secondly, vitamin C is critical to your immune system. Want your post-op scar to heal faster? Make sure you’ve got plenty of vitamin C… because without it, your body can’t repair anything. And collagen is the main protein responsible for repair in the body. You see, vitamin C is the essential vitamin REQUIRED for all new growth or repair in the body. Your body requires vitamin C for growth and repair
Of course, I’m talking about the almighty vitamin C. Plus, a new study shows that this vitamin may also help keep your mood afloat during your hospital stay. One vitamin in particular–required for tissue repair in the body–is a MUST. Ideally, you’ll never have to spend even a single night in a hospital bed.īut if you happen to wind up there, even if it’s just for one night, make sure to take along your vitamins.